If there’s one thing I’m passionate about, it’s empowering girls. That’s why I’m excite…
Health & Wellness
Why Girls Need to Stay in the Game
I didn’t learn to love fitness until I was an adult. In this letter to my daughters, I share my story, and why …
3 Ways to Encourage Kids to Play Outdoors
Help kids enjoy summer without interruption this year! I’ve put together three great ways kids can enjoy summer…
Why You Should Meditate With Your Kids
Headspace makes it easy to meditation. So easy that kids can use it, and it turns out, they should use it! Here are t…
5 Ways to Stay Fit As a Family While Traveling
Want to know how to stay fit as a family when you travel? Here are 5 creative ways you can get your kids involved in …
How to Maintain Kids’ Dental Health While Traveling
It’s easy to slip on good dental habits when traveling, but it’s important as parents not to shortchange our ch…
How to Avoid Getting Sick While Traveling
Want to learn how to avoid getting sick while traveling? Here are 5 tips to help keep you and your family healthy on …
5 Travel Upgrades to Splurge On After Saving Money on Prescriptions
There are many ways to upgrade your experience when you travel, but which are the best travel upgrades for families? …
5 Tips for Moving Towards a Plant-Based Diet
Does your family want to start eating less meat? Here are 5 tips to help you and your children move towards a more pl…
How to Disinfect Toys and Stop Germs in Their Tracks
Cold and flu season is officially here. One of the best ways to stop germs is to learn how to disinfect toys properly…