One ingredients that’s been popping up more and more in restaurants is umami-rich seaweed. Not only is seaweed delicious, but it’s one of the few foods in the world that is high in iodine, which is critical to thyroid health. Seaweed may reduce the risk of breast cancer, and helps prevent inflammation, which can contribute to everything from arthritis to depression. If you’d like to start incorporating more seaweed into your diet, check out these 7 delicious seaweed recipes.
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